benefits of drinking green tea

Green Tea which is native to China and India has been consumed for centuries because of its pure qualities and advantages. It is a drink made from Camellia Sinensis leaves and has become widely popular all through the world.

Green tea is less processed than other types of tea and is gotten from unoxidized leaves, which means it is rich in antioxidants, polyphenols, and theanine. Over time, it has been referred to as one of the healthiest drinks in the world. Consuming green tea is taken into account as vital for wholesome living.

However, so many people would rather drink other unhealthy beverages. What people don’t know is that adding green tea to your daily diet can change your life for the best. In this article, I’ll give you 10 health benefits of drinking green tea and reasons why you shouldn’t overlook green tea.

1. Helps in Preventing and Stopping Cancers

Most cancers are mostly brought about by the uncontrolled development of cells which is because of oxidative harm to the cells and antioxidants aids in decreasing most cancers.

Green tea being a superb supply of highly effective antioxidants may cut back the chance of most cancers growing in your system.
Research has shown that the death rate due to cancer is considerably low in places like Japan, India, and China because they drink almost 5-6 cups of green tea every day.

2. Lowers the Threat of Diabetes

Diabetes is caused by a spike in blood sugar level which ends up causing an inability to provide insulin to the body. Insulin is the agent that regulates the absorption of blood sugar into the tissues.
Drinking green tea has the potential of decreasing blood sugar.

The sugars and carbohydrates in our meals are digested primarily within the duodenum, this is the place where it’s transformed to glucose after which absorbed into the bloodstream.

3. It Has Anti-Aging Properties

Powerful catechins such as epigallocatechin (EGG) and gallocatechin (GC) can be found in green tea. This catechin can strongly destroy free radicals and the destruction of these free radicals helps in drastically slowing down the aging process.

Also, the daily consumption of antioxidants like vitamins E & C guarantees a longer life by doubling the speed of metabolism. And, we already know that green tea is packed with these two nutritional vitamins.

4. Green Tea Prevents Unnecessary Weight Gain

You may have been drinking other kinds of tea and wondering why you still gain excess weight. No, not all teas are the same and have the same effect. To improve your health and avoid excess fat, try skipping the sweet tea and drink green tea instead.

While drinking green tea has been proven to boost your metabolism, It can also lower your cholesterol levels because of the caffeine contained in it which is very effective in burning excess fat. This means that your body will undergo digestion quickly and there will be no room for stored and unwanted fat.

5. Helps in Preventing and Treating Skin Illness

Green tea possesses anti-inflammatory properties that are effective in reducing skin irritation and swelling of any kind. Taking a shower in green tea has been profitable as a remedy for skin diseases like eczema or bruises and cuts on the skin.

Green tea is so powerful, it has been proven to help relieve almost all kinds of skin diseases and damages. Bedsores and skin illness can be prevented or healed by having a green tea bath. You can also make a face toner with green tea to keep your face free from sunburn and any other form of damage, don’t forget it will also give you a fresh and youthful look.


health benefit of green tea

6. It Boosts Your Energy Level

Green tea is rich with antioxidants, studies have shown that green tea can actually delay fatigue during harsh exercise. Drinking green tea provides us with more energy and causes more fat to be burned during exercise.

It also has a relaxing effect in a way that slows down your heart rate and regulates your blood flow, this makes it an excellent post-workout drink as well. Drink a cup of green tea every morning before or after working out to reach your body goals even faster than it would usually take.

7. Helps in Preventing Cavities

The catechins in green tea could inhibit the growth of microorganisms and some viruses. This may decrease the dangers of infections and result in an enhancement in your dental well-being. Drinking green tea regularly will help fight against cavities and bad breath. According to research, green tea reduces oral bacteria and helps you maintain healthy teeth and gums.

8. Green Tea Increases the Strength of Your Bones

Green tea helps to keep your bones wholesome and strong. Analysis reveals that it could assist, deal with, and even stop osteoporosis, a situation that makes your bones weaker and extra liable to fractures. Green tea leaves contain fluoride, which could gradually stop osteoporosis, and also make your bones grow stronger or maintain its strength.

Research shows that a lot of middle-aged women with weak bones and low bone mass, showed a notable enhancement in their bones due to the bone healing components in green tea. Green tea can increase bone health due to epigallocatechin (EGC), gallocatechin (GC), and gallocatechin gallate (GCG), which are all the main components parts of green tea. They get rid of cells that weaken the bone.

9.     Green Tea Could Enhance Brain Function

One of the predominant elements in green tea is caffeine. One of its functions is that it blocks a chemical in the brain known as adenosine which controls when you feel like sleeping or waking up. This blockage of adenosine can stop drowsiness, which is why so many individuals use caffeine to remain awake and mentally sharp.

When there’s an excess production of adenosine in the brain, it can lead to cognitive malfunctions like Alzheimer’s and Parkinson’s disease. The consumption of caffeine can reduce these illnesses. People that drink green tea daily have increased cognitive features and better-organized minds compared to non-tea drinkers.

10. Reduces the Risk of Cardiovascular Diseases

There are two kinds of cholesterol, one is the “dangerous” cholesterol (LDL), and a heavy accumulation of these in the tissues can result in a condition called atherosclerosis. The opposite is the good cholesterol (HDL) this one stops the accumulation of extreme “dangerous” cholesterol.

Green tea helps to increase the antioxidant functionality of the blood, which prevents the LDL cholesterol particles from oxidizing and becoming more, if it does it could lead to coronary heart disease.

In summary, now you see that living healthy does not have to be hard. All you need is to incorporate some healthy things into your daily routine. Drink one cup of green tea every day as part of your daily fluid intake to detox and keep you free from avoidable ailments.

Another great thing about green tea is that it comes in so many different flavors, you can choose your favorite but it’s always more beneficial to drink it plain. You can live a happy and healthy lifestyle, start today!