How To Use Apple Cider Vinegar for Weight Loss

acv for weight loss

Introduction: how apple cider vinegar can help with weight loss

Are you looking for a way to help with weight loss? Apple cider vinegar may be just what you need. 

ACV, as it is popularly called is a type of vinegar that’s made from apples. It has a pale yellow color and a sour taste and is made from fermenting apples and adding bacteria to get the main ingredient– acetic acid. It is often used as a home remedy to treat a number of health conditions, including weight loss.


The fermentation process turns the sugar in the apples into alcohol. Then, a “mother” of bacteria and yeast forms on top of the liquid. This “mother” contains enzymes and probiotics that are beneficial for your health. Apple cider vinegar is also a good source of antioxidants, which can help protect your body against disease and can be used as a home remedy to treat several health conditions, including weight loss.


One popular benefit of ACV is that it aids weight loss. One study showed that people who took apple cider vinegar for 12 weeks lost more weight and body fat than those who did not take it. Another study showed that people who took apple cider vinegar for 8 weeks lost more weight and belly fat than those who did not take it.


What are the benefits of ACV?

When it comes to apple cider vinegar, the list of potential benefits is seemingly endless. Some people drink it for weight loss, while others drink it for its detoxifying and energizing properties. It has also been shown to help regulate blood sugar levels and improve heart health. Here are four reasons why you should consider adding  this liquid to your daily routine:


  • One of the main benefits is that it helps to promote weight loss, one research has shown. This is because it helps to boost your metabolism and increase your energy levels. Additionally, it can help you to feel fuller longer, which can help you to eat less overall.


  • Lowers blood sugar and insulin: When consumed with a high-carb meal, ACV has been shown to significantly lower blood sugar and insulin levels after eating.


  • Improves insulin sensitivity: One study in people with insulin resistance or type 2 diabetes found that adding vinegar to a high-carb meal improved insulin sensitivity by 34%.


  • Lowers fasting blood sugar: In a study of people with type 2 diabetes, those who took apple cider vinegar with a high-protein evening snack had twice the decrease in fasting blood sugar as those who didn’t.


  • Improves PCOS symptoms: In a small study of women with polycystic ovary syndrome (PCOS) who took vinegar for 90–110 days, 57% resumed ovulation, likely due to improved insulin sensitivity.


  • Decreases cholesterol levels: Studies in diabetic and normal rats and mice found that apple cider vinegar increased “good” HDL cholesterol. It also reduced “bad” LDL cholesterol and triglycerides.


  • Lowers blood pressure: Animal studies suggest that vinegar may decrease blood pressure by inhibiting the enzyme responsible for constricting blood vessels.


  • Kills harmful bacteria and viruses: Vinegar fights bacteria that can cause food poisoning, including E. coli. In one study, vinegar reduced the numbers of certain bacteria by 90% and some viruses by 95%.


How It Can Help With Weight Loss?

 Some people believe that it can help with weight loss as well. Although there is not much scientific evidence to support this claim, some people say that apple cider vinegar helps them feel fuller and reduces their cravings for unhealthy foods.

Here is how to use it for weight loss:

  • Start by adding one or two tablespoons of it to a glass of water. Drink this mixture before each meal. Drink this twice daily, before meals.


  • Use it in your cooking. Add it to salad dressings, sauces, and marinades. This will help you add more flavor to your meals while also getting the benefits of apple cider vinegar.


  • Make sure you are drinking lots of water with it.


What Are The Risks of Using Apple Cider Vinegar?

  • Apple cider vinegar can interact with certain medications, including diabetes medications and blood thinners.


  • It can lower blood sugar levels, which can be dangerous for people with diabetes or who are taking medication to lower their blood sugar levels.


  • Acetic acid, the main ingredient is an acid that can damage tooth enamel and cause throat irritation if taken as a pill/supplement or taken without enough water. It also should not be used as a replacement for medication or other treatments prescribed by a healthcare professional.


  • ACV extends the time foods spend in your stomach, which slows stomach emptying. Gastroparesis, or delayed stomach emptying, is a common complication of type 1 diabetes. Timing insulin with food intake becomes problematic because it is difficult to predict how long it will take for blood sugar to rise after a meal. Since apple cider vinegar has been shown to extend the time food stays in your stomach, taking it with meals could worsen gastroparesis.


Conclusion: is apple cider vinegar worth trying for weight loss?

There is some evidence that this can help with weight loss. However, more research is needed to know if it is really effective. Some people find that it helps them lose weight, while others do not see any benefits. Some things to consider before trying this liquid for weight loss include the potential side effects and whether it fits into your overall diet and lifestyle and speak with your doctor first. Start by adding a teaspoon or two to a glass of water and drinking it before each meal. If you do not see any results after a few weeks, you may want to try another approach to weight loss.

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