Reasons You’re Struggling to Lose Weight Since Becoming a Mum.

lose weight after becoming a mum

The post-natal period is an important time for a new mother. Along with the joy of your new baby, it’s also a time to focus on self-care and healthy living habits. It can be difficult to lose weight after becoming a mum and adhere to a diet or exercise plan when you are breastfeeding as well as juggling sleep deprivation, emotional challenges, and everyday tasks.

Being a mum can be tough. Trying to juggle work and family life can be hard, and sometimes it’s just easier to grab that chocolate bar than go for a run. In fact, recent studies show that around 1 in 3 women will struggle to lose weight while they’re pregnant or breastfeeding.

If you’re struggling to lose weight since becoming a mum, don’t worry. It’s not just you. Many mothers struggle with the same thing. Here are some reasons why losing weight has become harder for you since becoming a mum.

Why is it so hard to lose weight after having a baby?

One of the most prevalent reasons why losing weight after becoming a mum is difficult is because you are too busy to prepare. This is challenging because, when you’re pressed for time, you may be tempted to grab convenience meals that are unhealthy and may lead to weight gain. Another reason it’s difficult is that tight diets make you hungry. When you are on a dietary restriction, you feel as if there is no food left in the world and will do everything for a bite or a taste of something delicious. But then it’s time to go back on these diets, which is much more difficult.

If this sounds familiar, try scheduling some time out of your day when you can’t do anything but have lunch or dinner prepared by someone else (if possible). Then try this for a week or two and see if the results help with your weight loss struggles.

10 reasons you’re struggling to lose weight after becoming a mum

1) Your eating habits have drastically changed.

2) You struggle to plan meals

3) You feel guilty about consuming food

4) You feel like your previous lifestyle has vanished

5) You can’t remember what you ate yesterday

6) Restrictive diets leave you hungry

7) Salad bars aren’t enough 8) You’re too busy to prepare

9) You’re turned off by healthy recipes

10) Weight growth occurs without effort.

Top 10 Solutions of How to overcome these struggles.

If you’re struggling to lose weight after becoming a mum, these are some of the top 10 reasons why.

  1. Get into exercise daily. Try and make time for yourself to get up and do something active, even if it’s just going for a walk outside the house or doing some gardening.
  2. Plan your meals in advance so that you don’t resort to junk food when you’re hungry.
  3. Keep healthy snacks on hand to eat when you find yourself feeling low on energy or hungry between meals
  4. Make sure you have enough veggies with your salad bars
  5. Cook! Healthy recipes can be found online or in magazines
  6. You don’t need to worry about being hungry because it doesn’t happen overnight
  7. Salad bars are great but they aren’t enough
  8. You don’t need to restrict yourself- just make small changes
  9. Keep a journal where you write down what you’ve eaten each day
  10. 10.) Weight gain is happening without effort- keep tabs on how much weight you’ve put on by measuring your waist and hips before and after having children

Ways to get your old lifestyle backs

There are a few options for resuming your previous way of life. One is to keep note of what you ate the day before. Another thing you may do is develop new habits and routines that you can stick to. You might also make time for yourself by cooking from scratch and sticking to a healthy diet. It’s crucial to remember that weight growth occurs without effort, therefore changing your eating habits and losing weight is all up to you.

A good diet is essential for every mother’s health, but it’s difficult to keep up with children while still working full-time. The sacrifices, on the other hand, are beneficial!

Strategies for finding healthy recipes that can help you lose weight after becoming a mum

1.) Try to find healthy recipes on Pinterest.

2.) When making a recipe, try and make it your own by adding what you like to it.

3.) Cook for yourself before cooking for others (or vice versa) so that you’re not tempted to eat unhealthy food when you cook for friends or loved ones.

4.) Don’t be afraid to prepare simple meals with raw ingredients such as broccoli or spinach and put them together in a way that’s appealing to you.

5.) Don’t feel guilty about eating food, because there are many healthy foods out there that are delicious too. For example, hummus is packed with protein and fibre and is a great snack or side dish.

6.) If you’re trying to lose weight but can’t stick to restrictive diets, try adding more fruit and vegetables into your diet which will help give your body enough nutrients without overdoing any one type of food groups like fat or carbs.

7.) Salad bars aren’t always the best option if you want something filling. They don’t typically have enough protein or fibre in them and they can be really expensive if you’re buying them all the time. Try having a meal that includes some sort of protein like chicken, beef, fish, beans etc., as well as some vegetables instead of just salad greens. This way you’ll get plenty of nutrients in one meal without feeling hungry almost immediately afterwards when most salad bars leave you wishing

Some other tips and tricks to avoid weight gain without trying?

Here are some more suggestions and strategies to help you avoid gaining weight without even trying. Check to see whether you’re getting enough calories. Depending on your gender and age, aim for 1,200-1,600 calories each day. If you’re hungry between meals, consider eating nutritious snacks like apples or almonds to satisfy your need.

If you have trouble preparing meals, consider planning recipes ahead of time so you don’t get caught up in the stress of cooking something fresh every night.

READ ALSO: Tips to Help You In Managing Your Weight Loss Efforts.


Many women struggle to lose weight after becoming a mum and there are many reasons for this. It can be difficult to find time for working out, and there are a lot of new cravings that you might be struggling with. There are a few ways to get around this, including some strategies for finding healthy recipes, as well as some advice on how to avoid weight gain without trying.

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